Justyn O'Neill is a 500hr certified yoga instructor and educator. She received her yoga certification in 2010 at the Frog Lotus school of yoga in Koh Samui, Thailand and completed her 500hr studies in 2017 with Radiant Life Yoga. She continues her studies here in the cities and in India on-going.
Her classes often focus on healing the relationship we have with body, moving beyond limited perspective and arriving in a place of acceptance and deep love for what is.
It is her intention that students leave class feeling empowered by their truth and appreciative of their bodies. The flow in class is challenging and unique to assist students in discovering both their inner and outer strength. Her classes create a safe container to effectively incorporate meditation and self study, as tools to guide students to eventually come to a place where they can deeply love who they are.
My mission as a teacher is to create a pathway for students to broaden their perspective, to see their own worth, remember the truth of who they are and love themselves in a bigger way. My intention as a teacher is to offer the teachings of yoga in a sacred way, upholding the reverence to the roots of the tradition.
I guide in a way that honors the feminie aspect of the practice. Weaving in wisdom from Shakti/Godess traditions gives the practioner an opportunity to connect with their own inner power and inherent wisdom.
I invite students to challenge their perspective through questions. Questions invoke us to go deeper and illuminate where we have limiting beliefs. We start by examining our relationship to the self first, then cultivating love for what you see. Then growing, nurturing, and watching the impact of that love deepen and impact the way we love all other beings.