The seeker is one who is hungry for the truth, who desires liberation, who is fearless to see themselves. I offer this school of yoga as a loving container for the Sadhaka- the spiritual seeker who is on the path of remembering. This school is intended to be a sanctuary for those who's hearts are pulled by spirit, who desire a deep connection to the sacred and are hungry to learn authentic yoga practices.
May the unfolding of our paths and collective remembering contribute to the happiness and liberation of all beings. - Justyn Little Bird Morning Owl
Workshops and Events
Full Moon Gong Bath & Ritual with Justyn & Meredith Foss
The October blood moon invites us to turn our attention towards our relationships. The magic of moon energy is that it pulls on the water of the earth, the water in our bodies and the water of our emotions. Cosmically magnetized, we have a powerful vortex of opportunity to free ourselves of old patterns, awaken to new realizations and honor interactions that are no longer working for us.
Meredith and Justyn invite you to a special 2 hour experience of full moon ritual surrounding our relationships and cleansing gong bath to seal in the energy of our practice.
In the Kundalini Yoga tradition, gongs are used in savasana to induce relaxation and healing. The gong is a powerful instrument that vibrates all of your energetic bodies. Blocks of energy can be released and divine messages may arise. In this experience, you are gifted the space to allow mother earth to hold you and surrender to all that moves through.
You will need:
-Cushion or pillow
- An object that represents a relationship you are currently working with that has tension
-Your sacred body
When: Sunday October 9th 4-6pm
Where: The Seeker School
Pre-registration is required.
Death and ego are 2 terms that often have a lot of fear or negativity attached to them. Death in yoga practice has a variety of meaning behind it and often points to auspiciousness in practice rather than something to be avoided. Ego is a necessary component of our human experience. It is how we move our prayer through the world. It is the yogi's trajectory not to "destroy" the ego, but to align the ego (all the roles you imbody) with the truth of your heart. So that you don't attach who you are with what you do, but rather what you do becomes an avenue for love.
We fear death because the familiar feels safe. We fear letting go because what we grip to helps re-inforce a sense of "self". The practices of yoga are intended to help you release the gripping of this limited "self" so that you may rest and reside in the truth of who you are....beyond all roles.
During this Satsang we will discuss....understanding ego as it pertains to yoga, ego death as liberation in the practice and practices for surrendering when ego death transpires.
When: Saturday October 15th 1pm -3pm cst
Where: Seeker School or Zoom
Cost: Donation (suggested donation $20-$40)
Meeting ID: 896 7364 4350
One thing I have really missed about teaching since the pandemic are hands on adjustments. I love connecting with my students through healing touch and guided alignment. I'm offering this workshop as an opportunity to reconnect with your hands on adjustments practice! Whether you went through training during the pandemic and didn't get to practice them or you haven't been offering adjustments in the last couple years and want a refresh, this workshop is for you! We will go over adjustments for alignment, adjustments to deepen and adjustments for energetic support.
When: Saturday October 29th 12pm-2pm
Where: The Seeker School