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The seeker is one who is hungry for the truth, who desires liberation, who is fearless to see themselves. I offer this school of yoga as a loving container for the Sadhaka- the spiritual seeker who is on the path of remembering. This school is intended to be a sanctuary for those who's hearts are pulled by spirit, who desire a deep connection to the sacred and are hungry to learn authentic yoga practices.
May the unfolding of our paths and collective remembering contribute to the happiness and liberation of all beings. - Justyn Little Bird Morning Owl
My mission as a teacher is to create a path way for students to broaden their perspective, to see their own worth, remember the truth of who they are and love themselves in a bigger way. My intention as a teacher is to offer the teachings of yoga in a sacred way. I work with only my understanding of the practices as I have experienced them directly and hold deep respect to the teachers and the traditions in which they come from.
I guide in a way that gives the practioner an option to challenge their perspective through questions. Questions invoke us to go deeper and illuminate where we have limiting beliefs. We start by examining our relationship to the self first, then cultivating love for what you see. Then growing, nurturing, and watching the impact of that love deepen and impact the way we love all other people.
Class Schedule
Radiant Life Yoga
Wednesday 6pm ( every other virtual class)
Thursday 6pm vinyasa (virtual class)
ELVTD MVMT
Monday 9am 45min Yoga Flow (virtual class)
Tuesday 11:45am Yoga Flow (virtual class)
Friday 11:45am Yoga Flow (in studio or virtual)
Register for these classes through Mindbody just like you usually would. You will then be sent a zoom link to access class!
The Seeker School
All asana classes are donation based. Please pay what you can
Venmo @TheSeekerYogaSchool
Saturday 10:30am Yin + Nidra
Use this zoom link to attend:
https://us02web.zoom.us/j/81532988821?pwd=ZEVMcmNUV0c2OHZqRWttSCtwN0p4dz09
Meeting ID: 815 3298 8821
Passcode: 400272
Sunday 10:30am Virtual Vinyasa
Use this zoom link to attend:
https://us02web.zoom.us/j/85347057374
Meeting ID: 853 4705 7374
Tuesday 5:30pm - Virtual Vinyasa
Use this Zoom link to attend:
https://us02web.zoom.us/j/86281315198?pwd=US9CVFJ2SWVjUC84eVZVSWZ6N1RFQT09
Meeting ID: 862 8131 5198
Passcode: 587347
Justyn O'Neill is a 500hr certified yoga instructor and educator. She received her yoga certification in 2010 at the Frog Lotus school of yoga in Koh Samui, Thailand and completed her 500hr studies in 2017 with Radiant Life Yoga. She continues her studies here in the cities and in India on-going.
The path of yoga and meditation were pivotal in her recovery from an eating disorder and severe ulcertive colitis. She now actively shares those trans-formative qualities of the practice with students every week. Her classes often focus on healing the relationship we have with body, moving beyond limited perspective and ultimately coming to a place of acceptance and deep love for what is.
It is her intention that students leave class feeling empowered and appreciative of their bodies. The flow in class is challenging and unique to assist students in discovering both their inner and outer strength. Her classes create a safe container to effectively incorporate meditation and self study, as tools to guide students to eventually come to a place where they can deeply love who they are.
Workshops and Events
Virtual Satsang - Mantra, Sound and Vibration
Mantra is the practice of releasing the confines of language to bring our hearts closer to the experience of truth. We activate mantra practices to relax the parts of our minds that are bound by strict thoughts, polarities and measurement. One path to the experience of liberation is to relax "what I think about right now" and remember who I am beyond all thoughts. In this 2hour Satsang we will discuss the science of mantra, the magic of sound and the impact of vibration. We will discuss pronunciation of Sanskrit mantra and ways to integrate this magic into your daily practice.
Satsang
Saturday January 30th 1pm-3pm
Cost: Donation- pay what you can!
Venmo @theseekeryogaschool.com
Paypal
Where: Zoom
Topic: Virtual Satsang
Time: Jan 30, 2021 01:00 PM Central Time (US and Canada)
Join Zoom Meeting
https://us02web.zoom.us/j/88298903830?pwd=cjd0cWdoU25HYjVBYTVKWVlSdnNnUT09
Meeting ID: 882 9890 3830
Passcode: 928606
Koshas and Subtle Body Practices
The Koshas are integral layers of our being. From the physical body to our threshold for experiencing bliss and total oneness. In this 2 hour workshop we will dive in layer by layer to explore how these layers of being function and how we access them intentionally. We will discuss and experience practices to gather the wisdom of each layer and explore how we can strengthen our connection to our eternal spirit through them.
This course = 2 hours towards your continuing ed
February 7th 12pm-2pm
Cost $40
Virtual Satsang - Meditation and Cultivating Intention
All practices in Yoga prepare us for meditation. The body opens to be able to sit comfortably for a long time. The pranic channels in the body clear so the breath can flow easily. The mind becomes focused so that we may find a one-pointedness when we sit. Pantajali describes Yoga as being; the state that arises when the fluctuations of the mind cease. In which state we enter meditation. During our Satsang we will discuss different practices of concentration (dhyana) that will prepare us for meditation (dharana) and the power of setting intention to keep your focus steady.
When: Saturday February 20th 1:30 - 3:30pm
Where: Zoom (see link below)
Cost: Donation - pay what you can.
Donations are accepted via venmo @theseekeryogaschool.com
Join Zoom Meeting
https://us02web.zoom.us/j/83824604934?pwd=WUw2amtORU9pU25FbzVDbFJtaWdVUT09
Meeting ID: 838 2460 4934
Passcode: 611465
BANDHAS AND MUDRAS
Bandhas are physical “locks” in the body that we utilize to manipulate energy upwards. During this course we will workshop the four main bandhas. Discuss their purposes, break down how to engage each individually and how to utilize them all together. We will also explore the science of Mudra.
Mudra is a more subtle form of directing energy. Holding the hands in a particular way creates and directs energy and awareness to flow in a specific fashion. Utilizing a Mudra can enhance your meditation or pranayama practice.
This course = 6hrs towards your 300hr certification
Cost = $199
February 26th-28th
Friday 6-8:15pm
Saturday 12-4pm
Upcoming Future Modules....
Kryia Yoga and The Gunas - March 26th- 28th $299
Nutrition For Practice - April 24th & 25th $99