The seeker is one who is hungry for the truth, who desires liberation, who is fearless to see themselves. I offer this school of yoga as a loving container for the Sadhaka- the spiritual seeker who is on the path of remembering. This school is intended to be a sanctuary for those who's hearts are pulled by spirit, who desire a deep connection to the sacred and are hungry to learn authentic yoga practices.
May the unfolding of our paths and collective remembering contribute to the happiness and liberation of all beings. - Justyn Little Bird Morning Owl
Workshops and Events
Satsang - Meditation & The Mind
This month's Satsang will focus on the different aspects of the mind, how they function and the ways they impact meditation.
We will discuss our experiences with the chattering mind ( chitta), the heart wisdom mind (bhuddhi) and techniques to help direct our mental focus in practice.
When: Saturday January 29th 1-3pmcst
Where: Seeker School and Zoom
Cost: Donation: Suggested offering $20-$40
Meeting ID: 884 3883 3485
SATSANG- PRANYAMA & THE GRANTHIS
Pranyama (Prana = life force, Yama = control) points to the ability to control the movement of your life force energy. Being the master of your own energy flow is important for the yoga practitioner to be able to steady the mind and create optimal heart openness for practice. Pranayama practice moves energy, awakens consciousness and guides attention inwards. During this workshop we will explore different pranayama practices to shift stuck energy, expand perspective and center the mind for meditation.
The Granthis are energetic knots that reside at specific chakra centers along shushumna nadi. They impact our mind patterning and actions; keeping the practitioner entangled with their preferences, desires and fears. The Granthis block prana from moving freely along shushumna nadi and can become obstacles for spiritual growth. We will explore the energetic symbology of the 3 main granthis and the relationship between pranayama and dissolving these energetic knots.
When: February 19th 1pm-3pm cst
Where: The Seeker School & Zoom
Cost: Donation (Suggested offering $20-$40)
Join Zoom Meeting
Meeting ID: 818 2615 6366
March Satsang - Bandhas & Mudra
Bandhas are physical “locks” in the body that we utilize to manipulate energy upwards. During this course we will workshop the four main bandhas. Discuss their purposes, break down how to engage each individually and how to utilize them all together. We will also explore the science of Mudra.
Mudra is a more subtle form of directing energy. Holding the hands in a particular way creates and directs energy and awareness to flow in a specific fashion. Utilizing a Mudra can enhance your meditation or pranayama practice.
When: Saturday March 12th 1pm-3pmcst
Where: Seeker School & Zoom
Cost: Satsang is offered on a sliding scale. Suggested offering is $20-$40
Meeting ID: 851 6079 2911
The Seeker School has paired with Yogini Koreen and Little Ember Co. to bring you a yoga and sauna event! There are multiple opportunities to practice and get your sweat on right after. Each session has a cap of 6 people and you must pre-register to reserve your spot. Schedule and pricing is listed below. E-mail me to reserve your space now! Justyn@theseekeryogaschool.com
When: Tuesday March 15th
Where: The Seeker Yoga School
Sign Up Slots:
10am Earth Goddess Yoga w/Koreen followed by 1hr of sauna time -$50
12:30pm Sauna and Meditation w/Justyn (1hr Sauna time) - $40
4pm Pranyama practice w/Koreen followed by 1hr of sauna time - $40
6pm Vinyasa Practice w/Justyn followed by 1hr of sauna time - $50
8pm Dark Yoga w/Koreen followed by 1hr of sauna time - $50
Want to just attend 10am Earth Goddess or 6pm Vinyasa with no sauna? Join us via zoom! Regular sliding scale price for zoom attendees.