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The seeker is one who is hungry for the truth, who desires liberation, who is fearless to see themselves. I offer this school of yoga as a loving container for the Sadhaka- the spiritual seeker who is on the path of remembering. This school is intended to be a sanctuary for those who's hearts are pulled by spirit, who desire a deep connection to the sacred and are hungry to learn authentic yoga practices.
May the unfolding of our paths and collective remembering contribute to the happiness and liberation of all beings. - Justyn Little Bird Morning Owl
My mission as a teacher is to create a path way for students to broaden their perspective, to see their own worth, remember the truth of who they are and love themselves in a bigger way. My intention as a teacher is to offer the teachings of yoga in a sacred way. I work with only my understanding of the practices as I have experienced them directly and hold deep respect to the teachers and the traditions in which they come from.
I guide in a way that gives the practioner an option to challenge their perspective through questions. Questions invoke us to go deeper and illuminate where we have limiting beliefs We start by examining our relationship to the self first, then cultivating love for what you see. Then growing, nurturing, and watching the impact of that love deepen and impact the way we love all other people.
Class Schedule
Radiant Life Yoga
Wednesday 6pm ( every other virtual class)
Thursday 6pm vinyasa (virtual class)
ELVTD MVMT
Monday 9am 45min Yoga Flow (virtual class)
Wednesday 7:30am Yoga Flow (virtual class)
Friday 11:45am Yoga Flow (in studio or virtual)
Register for these classes through Mindbody just like you usually would. You will then be sent a zoom link to access class!
The Seeker School
All asana classes are donation based. Please pay what you can
Venmo @TheSeekerYogaSchool
Saturday 10:30am Yin + Nidra
Use this zoom link to attend:
https://us02web.zoom.us/j/81532988821?pwd=ZEVMcmNUV0c2OHZqRWttSCtwN0p4dz09
Meeting ID: 815 3298 8821
Passcode: 400272
Sunday 10:30am Virtual Vinyasa
Use this zoom link to attend:
https://us02web.zoom.us/j/85347057374
Meeting ID: 853 4705 7374
Tuesday 5:30pm - Virtual Vinyasa
Use this Zoom link to attend:
https://us02web.zoom.us/j/86281315198?pwd=US9CVFJ2SWVjUC84eVZVSWZ6N1RFQT09
Meeting ID: 862 8131 5198
Passcode: 587347
Justyn O'Neill is a 500hr certified yoga instructor and educator. She received her yoga certification in 2010 at the Frog Lotus school of yoga in Koh Samui, Thailand and completed her 500hr studies in 2017 with Radiant Life Yoga. She continues her studies here in the cities and in India on-going.
The path of yoga and meditation were pivotal in her recovery from an eating disorder and severe ulcertive colitis. She now actively shares those trans-formative qualities of the practice with students every week. Her classes often focus on healing the relationship we have with body, moving beyond limited perspective and ultimately coming to a place of acceptance and deep love for what is.
It is her intention that students leave class feeling empowered and appreciative of their bodies. The flow in class is challenging and unique to assist students in discovering both their inner and outer strength. Her classes create a safe container to effectively incorporate meditation and self study, as tools to guide students to eventually come to a place where they can deeply love who they are.
Workshops and Events
The Guru
Often times when we hear the word “Guru” in the west, we think of some enlightened teacher. Guru is more precisely translated as remover of darkness. (Gu- light Ru- dark.) This can be anyone or any experience that sheds light on what we have not been fully seeing or understanding. The Guru is the teacher energy that lives inside of everyone and everything. It is the potential for any experience, or any interaction to provide us with deeper understanding of the truth. There is no one way that the Guru looks. They do not require any specific credentials.
The wise student of yoga looks to see the teacher in the obvious, the mundane, the painful and the ridiculous!
During our study together we will carefully study the energy that is the Guru and look at practices that can help attune our attention to recognize the teacher everywhere.
This course = 10hrs towards your 300hr certification
Cost = $499
January 22nd-24th
Friday 6-8:30pm
Saturday 12-4pm
Sunday 12-4pm
BANDHAS AND MUDRAS
Bandhas are physical “locks” in the body that we utilize to manipulate energy upwards. During this course we will workshop the four main bandhas. Discuss their purposes, break down how to engage each individually and how to utilize them all together. We will also explore the science of Mudra.
Mudra is a more subtle form of directing energy. Holding the hands in a particular way creates and directs energy and awareness to flow in a specific fashion. Utilizing a Mudra can enhance your meditation or pranayama practice.
This course = 10hrs towards your 300hr certification
Cost = $499
February 26th-28th
Friday 6-8:30pm
Saturday 12-4pm
Sunday 12-4pm
Virtual Satsang
Saturday December 19 1pm-3pm
Where: Zoom (see below for link)
Cost: Donation - pay what you can
Venmo @Theseekeryogaschool
Paypayl
As we approach the darkest night of the year, nature's energy guides us to come inwards. To examine our dreams (waking and sleeping), to draw our attention towards stillness and rest external doing for a little while.
In honor of the Winter Solstice, we will be discussing the aspects of AUM, states of consciousness and evening rituals to connect you to your dream time.
Join Zoom Meeting
https://us02web.zoom.us/j/86864783884?pwd=Uy9IVHdLMFQxYTVJTG9KR2ZYZGc1QT09
Meeting ID: 868 6478 3884
Passcode: 222564