The Seeker Yoga School
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The Seeker is one who is hungry for the truth, who is fearless to see themselves. I offer this school of a yoga as a loving container for the Sadhaka - the spiritual seeker who is on the path of remembering. This school is intended to be a sanctuary for those whose hearts are pulled by Spirit, who desire connection to the sacred and are hungry to learn authentic yoga practices.
May the unfolding of our paths and collective remembering contribute to the happiness and liberation of all beings. -Justyn
The seeker is one who is hungry for the truth, who desires liberation, who is fearless to see themselves. I offer this school of yoga as a loving container for the Sadhaka- the spiritual seeker who is on the path of remembering. This school is intended to be a sanctuary for those who's hearts are pulled by spirit, who desire a deep connection to the sacred and are hungry to learn authentic yoga practices.
May the unfolding of our paths and collective remembering contribute to the happiness and liberation of all beings. - Justyn Little Bird Morning Owl
Workshops and Events
Intro To Ayruveda
with Stephanie Sajady
During this workshop Stephanie will illuminate the basic principles of Ayruveda and provide an introduction to the doshas. You will get to know what your own doshas are and how to work with that energy mindfully in your daily rituals.
"Stephanie is a Certified Hatha Yoga teacher, Certified Ayurvedic practitioner, and Certified Tantra teacher. She was led by her various travels around the world to learn ancient tantric practices. She realized that to truly help people, she needed to learn the holly trinity of sister sciences: Yoga, Tantra, and Ayurveda. Each of these sciences respectively focuses on the mind, the spirit, and the body. Today, Stephanie offers energy healing, Ayurvedic consultations, and talks alongside Yoga classes."
When: Saturday February 28th 12-2pm
Where: The Seeker Yoga School and Zoom
Cost: $40
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Satsang: Pranayama
Pranayama points to the ability to be able to direct the movement of your life force energy. Being the master of your own energy flow is important for the yoga practitioner to be able to steady the mind and create optimal heart openness for practice. Pranayama practice moves energy, awakens consciousness and guides attention inwards. During this workshop we will explore different pranayama practices to shift stuck energy, expand perspective and center the mind for meditation.
When: Saturday March 7th 12pm cst
Where: The Seeker School and Zoom
Cost: Sliding Scale (Suggested offering $20-$40)
64 Yoginis & The Sacred Feminie
at Up Yoga
Before yoga was systemized into the forms we recognize today, its roots lived within many traditions—passed down through embodied experience, nature, and inner knowing rather than formal lineage.
In this workshop, we’ll explore the often-hidden wisdom of the 64 Yogini tradition alongside other feminine-inspired yogic practices. This ancient expression of yoga is a guruless lineage, rooted in direct relationship—to the body, to the natural world, and to one’s own inner wisdom.
Together, we’ll reflect, move, and inquire into questions such as:
• How does the energy of the Divine Feminine show up in my practice and in my life?
• Where do I feel resistance, contraction, or hesitation around this energy?
• How can I cultivate simple, conscious rituals that help me connect with this sacred Mother energy—this sacred Ma?
This workshop invites curiosity over certainty, experience over explanation. It’s a space to listen deeply, soften control, and reconnect with an intuitive, cyclical way of practicing—one that honors wisdom already within you.
When: Saturday April 11th 2-4pm
Where: Up Yoga
Cost: $45
Seeker School Events Calendar
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