The seeker is one who is hungry for the truth, who desires liberation, who is fearless to see themselves. I offer this school of yoga as a loving container for the Sadhaka- the spiritual seeker who is on the path of remembering. This school is intended to be a sanctuary for those who's hearts are pulled by spirit, who desire a deep connection to the sacred and are hungry to learn authentic yoga practices.
May the unfolding of our paths and collective remembering contribute to the happiness and liberation of all beings. - Justyn Little Bird Morning Owl
Workshops and Events
Arm Balance & Inversion Workshop
at Greenway Yoga
All parts of the yoga practice are medicinal. Postures that invert our perspective gift us the opportunity of expanding awareness, changing the flow of energy and creating intimacy with the body. Adding occasional arm balance or inverted postures to your asana practice offers the practitioner an opportunity to work through the energies of fear or resistance and challenge limiting beliefs.
Join me at Greenway Yoga for an intimate breakdown of arm balances and inversions. We will go over how to prepare for and execute postures such as; side crow, headstand, handstand, hurdlers pose and more!
We will move through postures and sequencing that help prepare the body for each posture, modifications and conditioning practices to assist you in growing practice on your own.
This workshop is for all levels and all bodies! If you struggle with the idea of hand balancing or you want to grow the foundation you have already built, this is a supportive asana exploration for you!
When: December 4th 12:30pm-2pm
Where: Greenway Yoga & Zoom
In person space is limited and pre-registration required!
Adjustments & Sequencing - Touch and Move With Intention
Craving a refresher on physical assists teaching yoga? Looking to incorporate more intelligent sequencing into your flow? Join us for a 2hr workshop on December 5th and connect with the support of your teaching community to practice hands-on assists and get inspired to sequence new flows for your class!
We will discuss the method of apex sequencing, modifications and weaving in hand balances and inversions.
When: Sunday Dec 5th 1pm-3pmCST
Where: The Seeker Yoga School & Zoom
Register - Justyn@theseekeryogaschool.com
Satsang - Introduction To The Yoga Sutras
This month's Satsang we will do an over view of the classic text The Yoga Sutras. We will discuss the path of Raja Yoga and how to utilize the text to support your practices of self realization.
When: December 18th 1-3pm CST
Where: In studio or Zoom
Cost: Donation *suggested $20-$40
*Suggested reading - "The Yoga Sutras"
Meeting ID: 813 9037 3579