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The seeker is one who is hungry for the truth, who desires liberation, who is fearless to see themselves. I offer this school of yoga as a loving container for the Sadhaka- the spiritual seeker who is on the path of remembering. This school is intended to be a sanctuary for those who's hearts are pulled by spirit, who desire a deep connection to the sacred and are hungry to learn authentic yoga practices.
May the unfolding of our paths and collective remembering contribute to the happiness and liberation of all beings. - Justyn Little Bird Morning Owl
Workshops and Events
Yogini Wisdom Workshop: Opening The Channels
at We the Starborne in Saint Paul
In this workshop we will begin to attune our physical and energetic bodies to remembering our own inherent power. The Magic of Yogini practices unfold through being deeply attuned to all of our senses. We will activate our senses and deep listening skills through meditation, mudra and movement. The movement in this practice is called Shakti Flow. Shakti flow is a vinyasa based movement practice that focuses on connecting to the feminine force (shakti) within. We utilize traditional postures enhanced with hip spiraling, chest circling and intuitive movement. This practice is for all bodies, all genders and all levels. Followed by a discussion on - What does it mean to be a Yogini? and Where does this tradition originate from?
Where: We The Starborne : 593 Hamline Ave N, St Paul, MN 55104
When: Saturday October 12th 6-7:30pm
Cost: $45
Gong Bath w/ Meredith Foss
Join Meredith Foss for an hour sound bath session with the sacred gong. In the Kundalini Yoga tradition, gongs are used in savasana to induce relaxation and healing. The gong is a powerful instrument that vibrates all of your energetic bodies. Blocks of energy can be released and divine messages may arise. In this 1 hour experience, you are gifted the space to allow mother earth to hold you and surrender to all that moves through.
When: Monday October 14th 6-7pm
Where: Seeker School
Cost: $20
Full Moon Sound Healing w/Justyn
October's full moon is sometimes called the "harvest moon". During this consciousness rejuvenation sound healing session we will open up to the wisdom we are harvesting from this last season of living and learning. With an opportunity to share some wisdom gems and reflect upon new wisdom tools you are carrying with you now.
When: Thursday October 17th 6-7pm
Where: Seeker School
Cost: $20
Satsang: The Benevolent Forms of The Goddess
Last month we looked at nature in her most ferocious forms of love. This month we will turn our attention to MA as she shows up in her most benevolent forms. The Goddess takes the form of everyone and everything. Studying her in all aspects invokes the stretching of our understanding of what love can look and feel like. In this study we will open to the endless softness, compassionate and giving mother that she is. We will explore her form through....
-Lakshmi
-Saraswati
-Sita
-Radha
-Lalita Tripura Sundari
When: Saturday October 19th 12-2pmcst
Where: The Seeker School or Zoom
Cost: Donation *suggested donation $20-$40