The seeker is one who is hungry for the truth, who desires liberation, who is fearless to see themselves. I offer this school of yoga as a loving container for the Sadhaka- the spiritual seeker who is on the path of remembering. This school is intended to be a sanctuary for those who's hearts are pulled by spirit, who desire a deep connection to the sacred and are hungry to learn authentic yoga practices.
May the unfolding of our paths and collective remembering contribute to the happiness and liberation of all beings. - Justyn Little Bird Morning Owl
My mission as a teacher is to create a pathway for students to broaden their perspective, to see their own worth, remember the truth of who they are and love themselves in a bigger way. My intention as a teacher is to offer the teachings of yoga in a sacred way, upholding the reverence to the roots of the tradition.
I guide in a way that honors the feminie aspect of the practice. Weaving in wisdom from Shakti/Godess traditions gives the practioner an opportunity to connect with their own inner power and inherent wisdom.
I invite students to challenge their perspective through questions. Questions invoke us to go deeper and illuminate where we have limiting beliefs. We start by examining our relationship to the self first, then cultivating love for what you see. Then growing, nurturing, and watching the impact of that love deepen and impact the way we love all other beings.
Justyn O'Neill is a 500hr certified yoga instructor and educator. She received her yoga certification in 2010 at the Frog Lotus school of yoga in Koh Samui, Thailand and completed her 500hr studies in 2017 with Radiant Life Yoga. She continues her studies here in the cities and in India on-going.
Her classes often focus on healing the relationship we have with body, moving beyond limited perspective and arriving in a place of acceptance and deep love for what is.
It is her intention that students leave class feeling empowered by their truth and appreciative of their bodies. The flow in class is challenging and unique to assist students in discovering both their inner and outer strength. Her classes create a safe container to effectively incorporate meditation and self study, as tools to guide students to eventually come to a place where they can deeply love who they are.
Workshops and Events
Chakras and Kundalini
Chakras are energy centers where a cluster of Nadis (energy channels) have come together to create power places in the body. Each energy center provides us a window into deeper understanding of our human nature and our individual relationship to all of life. While there are many Chakras throughout the body, during this course we will focus on the seven main Chakras, their individual proprieties, The Nadis that connect them:Ida, Pingala, Shushumna and Kundalini energy. We will look at the individual properties of each Chakra, how they correlate in the physical body, how they create a pathway for awakening, and ultimately the practices to prepare the body for Kundalini energy to rise.
Saturday May 15th & 16th
This course counts for 6 hours towards your continuing ED or 300hr training.
Where: zoom (pre-registration is required)
To register e-mail- Justyn@theseekeryogaschool.com
Karma means action. The karma that we relate to in a yoga practice refers to the life experiences that unfold based on our past actions; both in this life and previous lives. Karma isn't something that is “good” or “bad”; but rather there is karma that moves toward enlightenment or karma that moves us away from enlightenment. Karma is the unfolding of what happens from every thought and action that arises from you. To purify or “burn up” our karma in this lifetime we utilize the Shatkarmas in the Hatha Yoga practice to speed up that unwinding.
Ultimately that unwinding leads us to embodiments that are in harmony with our Dharma. Dharma is the deepest expression of your prayer, it is rooted in the well of love and it's what you have come to the planet to gift all of life.
During this lecture/discussion we will utilize the teachings of the Bhagavad Gita to deepen our understanding of Karma and Dharma.
May 29th 1:00 -3:00pm
Donate via Venmo - @Theseekeryogaschool
Where: zoom (see link below)
*To get the most out of this session I recomend reading "The Bhagavad Gita".
Join Zoom Meeting
Meeting ID: 868 1784 4372