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The seeker is one who is hungry for the truth, who desires liberation, who is fearless to see themselves. I offer this school of yoga as a loving container for the Sadhaka- the spiritual seeker who is on the path of remembering. This school is intended to be a sanctuary for those who's hearts are pulled by spirit, who desire a deep connection to the sacred and are hungry to learn authentic yoga practices.
May the unfolding of our paths and collective remembering contribute to the happiness and liberation of all beings. - Justyn Little Bird Morning Owl
Workshops and Events
Satsang - Shiva/Shakti
The next few months I'll be offering Satsang as a series on mythology. Our first session together will be an opening of the stories around Shiva/Shakti, the balance of the masculine and feminie and the role the Goddess plays as the origin of yoga. Throughout our exploration together we will be drawing wisdom from both ancient and modern texts. Below is a recommended reading list for the next few months. You do not have to have read these texts to participate in the discussion, however it will enrich our experience together if you choose to!.
When: Saturday February 4th 1pm -3pm cst
Where: Seeker School or Zoom
Cost: Donation (suggested donation $20-$40)
***Recommended Reading: - "Awakening Shakti" -Sally Kempton
"The Devi Mahatmyam"
"The Ramayana"
Join Zoom Meeting
https://us02web.zoom.us/j/85493174282?pwd=dHhiMDh2Tk1RSkpGNXlta2Z1Y2phZz09
Meeting ID: 854 9317 4282
Passcode: 143350
Bandhas & Mudra Workshop
Bandhas are physical and energetic “locks” in the body that we utilize to manipulate energy upwards. During this course we will workshop the four main bandhas. Discuss their purposes, break down how to engage each individually and how to utilize them all together. We will also explore the practice of Mudra.
Mudra is a more subtle form of directing energy. Holding the hands in a particular way creates and directs energy and awareness to flow in a specific fashion. Utilizing a Mudra can enhance your meditation or pranayama practice.
When: Sunday February 12th 1pm-3pm
Where: The Seeker School
Cost: $40
Satsang Mythology 2 - Durga and The Devi Mahatmyam
During this Satsang we will discuss the Goddess as she appears in the Devi Mahatmyam. We will learn from the wisdom of the Goddess Durga and look into the deeper symbolism that is offered in the text.
When: Saturday March 4th 1-3pm
Where: The Seeker School
Cost: Donation (suggested offering $20-$40)
Join Zoom Meeting
https://us02web.zoom.us/j/82626842330?pwd=d1YzUEdibW5QZytBeDFaU2JBUlYyQT09
Meeting ID: 826 2684 2330
Passcode: 137595
Koshas Workshop
The Koshas are integral layers of our being and subtle body. From the physical body and our mind state, to our threshold for experiencing bliss and total oneness. In this 2 hour workshop we will dive in layer by layer to explore how these elements of being function and how we access them intentionally. We will discuss and experience practices to gather the wisdom of each layer and explore how we can strengthen our connection to our eternal spirit through them.
When: Sunday March 5th 1-3pm
Where: The Seeker Yoga School and Zoom
Cost: $40
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FULL MOON GONG BATH
with MEREDITH FOSS
In the Kundalini Yoga tradition, gongs are used in savasana to induce relaxation and healing. The gong is a powerful instrument that vibrates all of your energetic bodies. Blocks of energy can be released and divine messages may arise. In this 1 hour experience, you are gifted the space to allow mother earth to hold you and surrender to all that moves through.
When: Wednesday March 8th 6-7pm
Where: The Seeker School
Cost: $20
***Space is limited and pre-registration is required to reserve your spot***