The seeker is one who is hungry for the truth, who desires liberation, who is fearless to see themselves. I offer this school of yoga as a loving container for the Sadhaka- the spiritual seeker who is on the path of remembering. This school is intended to be a sanctuary for those who's hearts are pulled by spirit, who desire a deep connection to the sacred and are hungry to learn authentic yoga practices.
May the unfolding of our paths and collective remembering contribute to the happiness and liberation of all beings. - Justyn Little Bird Morning Owl
My mission as a teacher is to create a path way for students to broaden their perspective, to see their own worth, remember the truth of who they are and love themselves in a bigger way. My intention as a teacher is to offer the teachings of yoga in a sacred way. I work with only my understanding of the practices as I have experienced them directly and hold deep respect to the teachers and the traditions in which they come from.
I guide in a way that gives the practioner an option to challenge their perspective through questions. Questions invoke us to go deeper and illuminate where we have limiting beliefs We start by examining our relationship to the self first, then cultivating love for what you see. Then growing, nurturing, and watching the impact of that love deepen and impact the way we love all other people.
Radiant Life Yoga
Wednesday 6pm ( every other virtual class)
Thursday 6pm vinyasa (virtual class)
Monday 9am 45min Yoga Flow (virtual class)
Wednesday 7:30am Yoga Flow (virtual class)
Friday 11:45am Yoga Flow (in studio or virtual)
Register for these classes through Mindbody just like you usually would. You will then be sent a zoom link to access class!
The Seeker School
All asana classes are donation based. Please pay what you can
Saturday 10:30am Yin + Nidra
Use this zoom link to attend:
Meeting ID: 815 3298 8821
Sunday 10:30am Virtual Vinyasa
Use this zoom link to attend:
Meeting ID: 853 4705 7374
Tuesday 5:30pm - Virtual Vinyasa
Use this Zoom link to attend:
Meeting ID: 862 8131 5198
Justyn O'Neill is a 500hr certified yoga instructor and educator. She received her yoga certification in 2010 at the Frog Lotus school of yoga in Koh Samui, Thailand and completed her 500hr studies in 2017 with Radiant Life Yoga. She continues her studies here in the cities and in India on-going.
The path of yoga and meditation were pivotal in her recovery from an eating disorder and severe ulcertive colitis. She now actively shares those trans-formative qualities of the practice with students every week. Her classes often focus on healing the relationship we have with body, moving beyond limited perspective and ultimately coming to a place of acceptance and deep love for what is.
It is her intention that students leave class feeling empowered and appreciative of their bodies. The flow in class is challenging and unique to assist students in discovering both their inner and outer strength. Her classes create a safe container to effectively incorporate meditation and self study, as tools to guide students to eventually come to a place where they can deeply love who they are.
Workshops and Events
Thanksgiving Day Virtual Flow
Gratitude is a state of being not dependent on external circumstances. To be grateful amidst the fluctuations of the world appearance is to rest in consistent peace. What we place our attention on is what amplifies in our lives, thus you have the power to amplify the good, the true and the love in every moment you are aware.
Join me Thanksgiving day for a 75min practice to align your attention with your highest intention and connect to your power to amplify your truth in every moment.
When: 10am Thursday November 26th
Join Zoom Meeting
Meeting ID: 850 3639 1938
Cost: Suggested donation $20
(any dollar amount is accepted)
50% of the donations gathered from this event will be donated directly to the Minneapolis American Indian Center.
Saturday November 28th 1pm-3pm
Where: Zoom (see below for link)
Cost: Donation - pay what you can
Yoga is selfless service. We find this service in the offering of the fruits of our practice. The wisdom you gain, the understanding you cultivate and the abilities that grow in you are intended to be shared. How you share these unique gifts can come in infinite forms. In the beginning, it takes effort to bring service forward. Overtime, service (karma yoga) is just a part of who you are. To live in this way, we must take a heart open stance and an expanded understanding in the mind.
In this month's Satsang we will discuss:
-What is service?
-What is sacrifice?
-What is karma yoga?
-Where do I contribute to the happiness and liberation of all beings?
-When/Where do I actively not contribute to the happiness and liberation of all beings?
Join Zoom Meeting
Meeting ID: 816 4069 0997