Satsang - Meditation & The Mind

This month's Satsang will focus on the different aspects of the mind, how they function and the ways they impact meditation.

We will discuss our experiences with the chattering mind ( chitta), the heart wisdom mind (bhuddhi) and techniques to help direct our mental focus in practice.

When: Saturday January 29th 1-3pmcst

Where: Seeker School and Zoom

Cost: Donation: Suggested offering $20-$40

 

Zoom link:

Join Zoom Meeting
https://us02web.zoom.us/j/88438833485?pwd=eVZWa1pWdllwbzBPOHE2VlhXamRudz09

Meeting ID: 884 3883 3485
Passcode: 666354

SATSANG- PRANYAMA & THE GRANTHIS

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Pranyama (Prana = life force, Yama = control) points to the ability to control the movement of your life force energy. Being the master of your own energy flow is important for the yoga practitioner to be able to steady the mind and create optimal heart openness for practice. Pranayama practice moves energy, awakens consciousness and guides attention inwards. During this workshop we will explore different pranayama practices to shift stuck energy, expand perspective and center the mind for meditation.

The Granthis are energetic knots that reside at specific chakra centers along shushumna nadi. They impact our mind patterning and actions; keeping the practitioner entangled with their preferences, desires and fears. The Granthis block prana from moving freely along shushumna nadi and can become obstacles for spiritual growth. We will explore the  energetic symbology of the 3 main granthis and the relationship between pranayama and dissolving these energetic knots.

 

When: February 19th 1pm-3pm cst

Where: The Seeker School & Zoom

Cost: Donation (Suggested offering $20-$40)

 

Zoom Link:

Join Zoom Meeting
https://us02web.zoom.us/j/81826156366?pwd=R1AvOEV5eXFCY284Nk9EYUR1SmNVQT09

Meeting ID: 818 2615 6366
Passcode: 575336

March Satsang - Bandhas & Mudra

Bandhas are physical “locks” in the body that we utilize to manipulate energy upwards. During this course we will workshop the four main bandhas. Discuss their purposes, break down how to engage each individually and how to utilize them all together. We will also explore the science of Mudra.

Mudra is a more subtle form of directing energy. Holding the hands in a particular way creates and directs energy and awareness to flow in a specific fashion. Utilizing a Mudra can enhance your meditation or pranayama practice.

When: Saturday March 12th 1pm-3pmcst

Where: Seeker School & Zoom

Cost: Satsang is offered on a sliding scale. Suggested offering is $20-$40

Venmo @Theseekeryogaschool

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Join Zoom Meeting
https://us02web.zoom.us/j/85160792911?pwd=clBoa1R2TE5teG1wSFNCMHQrNUk2UT09

Meeting ID: 851 6079 2911
Passcode: 237889

***SPECIAL EVENT***

The Seeker School has paired with Yogini Koreen and Little Ember Co. to bring you a yoga and sauna event! There are multiple opportunities to practice and get your sweat on right after. Each session has a cap of 6 people and you must pre-register to reserve your spot. Schedule and pricing is listed below. E-mail me to reserve your space now! Justyn@theseekeryogaschool.com

When: Tuesday March 15th
Where: The Seeker Yoga School

Sign Up Slots:
10am Earth Goddess Yoga w/Koreen followed by 1hr of sauna time -$50
12:30pm Sauna and Meditation w/Justyn (1hr Sauna time) - $40
4pm Pranyama practice w/Koreen followed by 1hr of sauna time - $40
6pm Vinyasa Practice w/Justyn followed by 1hr of sauna time - $50

8pm Dark Yoga w/Koreen followed by 1hr of sauna time - $50

Want to just attend 10am Earth Goddess or 6pm Vinyasa with no sauna? Join us via zoom! Regular sliding scale price for zoom attendees.