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The seeker is one who is hungry for the truth, who desires liberation, who is fearless to see themselves. I offer this school of yoga as a loving container for the Sadhaka- the spiritual seeker who is on the path of remembering. This school is intended to be a sanctuary for those who's hearts are pulled by spirit, who desire a deep connection to the sacred and are hungry to learn authentic yoga practices.
May the unfolding of our paths and collective remembering contribute to the happiness and liberation of all beings. - Justyn Little Bird Morning Owl
Workshops and Events
SATSANG: BANDHAS & MUDRA
Bandhas are physical “locks” in the body that we utilize to manipulate energy upwards. During this course we will workshop the four main bandhas. Discuss their purposes, break down how to engage each individually and how to utilize them all together. We will also explore the science of Mudra.
Mudra is a more subtle form of directing energy. Holding the hands in a particular way creates and directs energy and awareness to flow in a specific fashion. Utilizing a Mudra can enhance your meditation or pranayama practice.
When: Saturday May 4th 1-3pmcst
Where: The Seeker School and Zoom
Cost: Donation (suggested offering $20-$40)
NEW MOON GONG BATH SOUND HEALING
w/Meredith Foss
In the Kundalini Yoga tradition, gongs are used in savasana to induce relaxation and healing. It's a very powerful instrument that vibrates all of your energetic bodies. Blocks of energy will be released and divine messages will arise. In this 1 hour experience, you will allow mother earth to hold you and surrender to all that moves through.
When: Wednesday May 8th 6-7pm
Where: The Seeker School
Price: $20 person
The Ceremony of Four Seasons
reclaiming our feminine rite of rebirth
with Sara Gensmar
Our bodies as women are oracularly designed to lead us through a shamanic rite of rebirth every month, inviting us to release and reweave our destiny from a place of deep vision and discernment. Yet much of this wisdom has been lost, as our bleeds have largely been pathologized and framed as something to battle against, instead of working and weaving skillfully within.
This workshop is a deep dive into our cyclical physiology, how our hormone and neurotransmitter fluctuations orchestrate a personal ceremony of release and renewal every month. We will explore ways to work skillfully with these energies, deepening our body literacy as women to support and harmonize with our physiology. We will discuss cycle syncing approaches with diet, supplements and lifestyle, common hormonal imbalances, the Inna myth and the wisdom and potency of the feminine descent cycle, the medicine of desire, and optimizing our creative, generative fertility as women by working within our divine design.
When: Thursday May 9th 6-8pm
Where: The Seeker School
Cost:$40
ADJUSTMENTS WORKSHOP
During this two hour workshop we will discuss intentional hands on adjustments and energetic transfer. We will also review and practice a series of hands on adjustments with a focus on savasana and integration technics. Whether you are learning adjustments for the first time or looking for a chance to practice and refresh your skills, this is a great opportunity to practice with each other!
When: Saturday May 11th 1-3pm
Where: The Seeker School
Cost: $40